Pregnancy can be overwhelming, especially in the beginning! What to do, what NOT to do...it can be a lot to try to navigate. This course will walk you through:
- The Basics of Nutrition: Like why nutrition is important, what to eat, what to avoid, and all about blood sugar balance!
- Ways to Troubleshoot the First Trimester: Morning sickness, constipation, heart burn, fatigue...let me help!
- How to Prioritize Self-Care: Mindset and practical ways to actually show up for yourself during this time.
- Understanding What's Next: This is just the first trimester, let's chat about knowing what to do for the rest of it!
This information comes in bite-sized chunks and makes it easy to take what you need, WHEN you need it and help you through your early pregnancy.
Amber
Amber Dawn Wellness
Pregnancy is a time where your body is changing -- even when you can't yet see it. Understanding what's happening and why it's happening can help set you up for success throughout the rest of your pregnancy.
Here's what you'll learn:
- Hormones: Understanding what your hormones are doing can help to explain A LOT of symptoms you may be experiencing early on.
- Anatomy: Understand your anatomy before and during pregnancy, and how the changes occurring can affect your system.
- Common Early Pregnancy Symptoms Explained: Low back pain, pubic pain, constipation, round ligament pain, heart burn, urinary leakage and so many others...they're all common, so let's talk about it!
- Early Trimester Myth Busting: There is so much information out there to navigate when you're pregnant, so our goal is to break down what's true, what's not true, what's safe, what to be cautious of and -- how to feel empowered in your choices.
- Setting Yourself Up for Success with Movement: My favorite topic and my specialty -- let me walk you through what exercise to be prioritizing in pregnancy and WHY it's worth it!
- BONUS! My FAVORITE Prenatal Workout Program Recommendations: I wouldn't leave you hanging with all this information on movement in pregnancy and not talk about my favorite programs out there! While this is not medical advice, I'll walk you through why I love each program and why they might be a good fit to support your body during pregnancy
After going through these lessons you will feel empowered knowing EXACTLY what's going on, why it's happening and an action plan for moving forward from your early pregnancy and BEYOND.
Anna
Fempower Physio
